I don't normally write these things but Mike deserves an exception. Mike's class is a straightforward framework to better understanding the world through taking a good look at how your body reacts to it. Some will gripe and write it off, but if you take this class seriously it can make a genuine difference in how you approach the world. Thanks Mike

I can honestly say that this is th best class I took at UCSB. Mrazek's class was like no other, and the way it was set up didn't really feel like a class. He is such a genuine person and really cares about his students and the topic. I would definitely recommend this class and professor. It was a great experience to have been a part of this class.

This was an amazing class, and it was one of my favorite that I took at UCSB. I did not really enjoy practicing mindfulness but I still feel like I got so much out of the class. I would truly say that Professor Mrazek is inspirational. His lectures really make you think, and the usefulness of this class goes far beyond just another college course.

Wonderful class, wonderful teacher. Innovative topics that are becoming more and more relevant to psychological well-being. Applying the knowledge through in-class meditations was very helpful.

This was one of the most stimulating and personally relevant courses that I took at UCSB. Not only do you get to learn the science of mindfulness and its various benefits, you also learn the skill of mindful meditation. Professor Mrazek is consistently thoughtful, kind, and engaging. Take this course if you want to improve your life.

Take this class. It will change your life.