Examines nutrients and substances with focus on their effects on physical and sports performance. Topics include basic nutrition principles, pre- and post-exercise nutrition, eating for weight control/gain, proper hydration, and commonly abused drugs. Also examined are pharmacological, hormonal, physiological, and nutritional agents that have purported ergogenic properties.

No Prerequisites

3

Units

Optional

Grading

1, 2, 3

Passtime

None

Level Limit

Letters and science

College
Allison Slade
29 reviews
Lecture
SH 1431
M
08:00 AM - 09:15 AM
55 / 55 Full
ESS W 2 Slade A M Fall 2023 Total: 74
See All
ESS2 . 4 Months Ago

She gives a lot of weekly assignments and quizzes that you must complete for a good grade. You must attend in class lectures to really get a good grade as well. If you do not show up or slack off then you will not get a good grade. She is also not a good lecturer and really does not teach well. All she does is talk about how she used to play bball.

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ESS2 . 1 Year, 6 Months Ago

Speaks very fast in lectures. Lots of reading and weekly quizzes, but they're for credit, not graded, so that is good. No extra credit, no curves, you get the grade you earned from doing the work all quarter or not. Weekly participation forums in class. Overall, do the work, be present, and you will do well.

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ESS2 . 1 Year, 6 Months Ago

Class is super interesting but a lot of work for a 3 unit class. Two exams 75pts each, final paper (research) 100pts. Weekly participation assignments that total 100pts and easy hw assignments worth 100pts (can re do q until you get 100). Do NOT take this class if you hate bio or if you are looking for an easy A!!! Personally really enjoyed it :)

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ESS2 . 2 Years Ago

She is very nice, but the workload is super excessive, especially for a class that's only worth 3 units. I would not take this course again. The quizzes are extensive as well as the lectures and the amount of information you need to know is also broad. A nice woman but this class is way too much work for it's worth.

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ESS 3H
118 / 200 Enrolled
Nutrition For Health - Hybrid
Amy Jamieson 3.8
T
08:00 AM - 09:15 AM
ESS 9
52 / 65 Enrolled
Principles of Health Promotion
Allison Slade 3.1
M
10:00 AM - 11:50 AM