Examines nutrients and substances with focus on their effects on physical and sports performance. Topics include basic nutrition principles, pre- and post-exercise nutrition, eating for weight control/gain, proper hydration, and commonly abused drugs. Also examined are pharmacological, hormonal, physiological, and nutritional agents that have purported ergogenic properties.

No Prerequisites

3

Units

Optional

Grading

1, 2, 3

Passtime

None

Level Limit

Letters and science

College
Allison Slade
3.0
30 reviews

Lecture

ELLSN2617
M
08:00 AM - 09:15 AM
80 / 80 Full
Fall 2024 . Slade A M
SH 1431
M
08:00 AM - 09:15 AM
ESS W 2 Slade A M Fall 2023 Total: 74
See All
30
3.0
ESS2 . 9 Months Ago

She gives a lot of weekly assignments and quizzes that you must complete for a good grade. You must attend in class lectures to really get a good grade as well. If you do not show up or slack off then you will not get a good grade. She is also not a good lecturer and really does not teach well. All she does is talk about how she used to play bball.

0 helpful 0 unhelpful
ESS2 . 2 Years Ago

Speaks very fast in lectures. Lots of reading and weekly quizzes, but they're for credit, not graded, so that is good. No extra credit, no curves, you get the grade you earned from doing the work all quarter or not. Weekly participation forums in class. Overall, do the work, be present, and you will do well.

0 helpful 0 unhelpful
ESS2 . 2 Years Ago

Class is super interesting but a lot of work for a 3 unit class. Two exams 75pts each, final paper (research) 100pts. Weekly participation assignments that total 100pts and easy hw assignments worth 100pts (can re do q until you get 100). Do NOT take this class if you hate bio or if you are looking for an easy A!!! Personally really enjoyed it :)

0 helpful 0 unhelpful
ESS2 . 3 Years Ago

She is very nice, but the workload is super excessive, especially for a class that's only worth 3 units. I would not take this course again. The quizzes are extensive as well as the lectures and the amount of information you need to know is also broad. A nice woman but this class is way too much work for it's worth.

0 helpful 0 unhelpful
ESS2 . 4 Years Ago

Very unengaging and monotone lecturer. Made a class I was honestly really interested in taking kinda boring. Don't expect much from this class, it's pretty much just ESS 3 with some basic sports application. Slade also just reads off slides, and each time I watched a lecture it seemed as if she didn't even bother reviewing it before discussing it.

0 helpful 0 unhelpful
ESS2 . 5 Years Ago

I had high expectation for this class, being that I was very interested in the subject. Unfortunately the class was a lot more biology based than applied. I was hoping guest lecturers would tell fun stories but they were all mostly just professors talking about neurotransmitters and stuff like that. Slade was OK, not terrible but not great.

0 helpful 0 unhelpful
See all 30 reviews
ESS 3H
250 / 300 Enrolled
Nutrition For Health - Hybrid
Amy Jamieson 3.3
T
08:00 AM - 09:15 AM
64.4% A
ESS 9
62 / 70 Enrolled
Principles of Health Promotion
Allison Slade 3.0
M
10:00 AM - 11:50 AM
72.2% A
ESS 100
31 / 30 Full
Research and Inquiry in Exercise and Sport
Mark Orlando 4.4
T R
14:00 PM - 15:15 PM
52.0% A
ESS 130
50 / 50 Full
Sport Administration
Mark Orlando 4.4
T R
12:30 PM - 13:45 PM
48.9% A
ESS 130
51 / 50 Full
Sport Administration
Mark Orlando 4.4
T R
15:30 PM - 16:45 PM
48.9% A
ESS 132
50 / 50 Full
Sport Sociology
Kevin Hatcher 4.0
M W
08:00 AM - 09:15 AM
50.7% A