An overview of theory and research from multiple perspectives on the science and practice of mindfulness. Topics may include: what mindfulness is and is not, how it can be achieved and maintained, and its consequences for cognition, performance, and well-being.
4
UnitsOptional
Grading1, 2, 3
PasstimeNone
Level LimitLetters and science
CollegeThis is the most life-changing class I have taken. The material is like nothing you have learned before. I learned how to meditate, focus/concentrate, self-compassion, and really a new perspective on life. I can't recommend it more. Prof Schooler is a great person. He spends a lot of time answering questions in class and after. He is availb in OH
Pretty tough class. Dr. Schooler is an incredible teacher and researcher, but the exams for this course are pretty tough. Two midterms, each worth 25%, and a final worth 50%. He curved the second midterm because the average was extremely low, which was awesome. Highly recommend the class but it can be pretty challenging.
Professor Schooler has been my favorite professor here at UCSB so far! He is extremely knowledgeable and would answer any questions students asked with ease and detail. His tests were a bit hard, but reading the textbook and making flashcards helped. Going to his office hours helps a lot too. I would definitely take one of his classes again.
Dr. Schooler unfortunately seemed like the type of tenured professor to only care about his research and not at all about his classes. His lecture style included using confusing verbiage and elaborating off slides that barely provided any information. He also didn't post his lectures anywhere. Final grade was just your highest midterm + final
the grades for this class are based solely on two midterms and a final. this wasnt rly an issue tho because the class is pretty easy. he does give a study guide but it basically says to study everything. the concepts are pretty intuitive so not too hard to learn and Schooler is passionate about the material
Despite what a lot of people say, I really liked him! The test questions were half things from the book and half things in lecture. So as long as you pay attention during those, you should get an A. His lectures were also really entertaining and had a lot of interactive features. He does sometimes speed through material, but not too bad.